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As I posted this morning I woke up with lower back pain. It was enough to make standing uncomfortable. Needless to say working out was out of the picture. I was hoping to get a workout in tonight, but even this evening my back was still sore.

Tonight I made Whole Wheat and Flax Tortilla Chips. It took a bit longer than I had hoped, but the end product was well worth the time. I love to cook so I generally enjoy my time in the kitchen.

I feel guilty for missing my first workout, but I need to remember to pace myself. This a marathon not a sprint and diet is just as important as exercise.

– Jeremy

Weight: 330.2 lbs