80in08.com

Last Week: 327.2 lbs/BF%:40.7%

This Week: 328.6 lbs/BF%: 40.5%

Total: +1.4 lbs.

Ok, so this week the scale moved in the wrong direction, but it’s not all bad news my body fat percentage went down for the first time. Yeah! I am not going to beat myself up over the weight gain. I plan on using it as a wake up call to get my head screwed back on straight. I need to stay diligent in my eating habits, I need to get more sleep, and I need to drink more water.

I think the key to it all is sleep because when you tired you don’t feel like doing much.

– Jeremy