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Once again I hit the fitness center for 30+ mins of cardio. While I don’t feel like I am doing much I think it will help in the long run. Slow and steady wins the race.

Hopefully I will be able to gain some momentum heading in to Febuary. I would love to be at 325-327 on Friday. It would put me close to my goal of losing 6-8 pounds a month despite my little set back.

Nicole’s Mom is in town so when I got home from work we had a nice dinner of chicken, green beans, and sweet potatoes. It was very good. Nicole did a great job.

I still need to drink more water. If it’s not one thing it’s another.

– Jeremy