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So tonight I had another “event” to attend after work however unlike last night there was no beer fueled snacking afterwards. I didn’t have the time to work out since I didn’t get home until 10:30 pm.

Earlier in the day I was having a chat with Brian and he suggested just walking the stairs at work for 10-15 mins . So this afternoon at a point when I was in a bit of a slump I grabbed Kearney and hit the stairs. We did from the basement to the 4th floor twice. Well he did it twice I only made it to the 3rd floor the 2nd time. It was a decent little work out and it got the heart rate up. I think next time (tomarrow?) I will pace myself a bit more.

– Jeremy