Day 044: Back on track…
Feb 13 2008I am posting this the morning of the 14th… I fell asleep before I had a chance to post last night.
As much as they suck I really like doing the stairs during the day it gives me more energy and even if I don’t have time to work out later in the day I feel like at least I did something. Today Ben, Kearney, and I did two “laps” of 6 flights stairs. My quads were burning and I was winded… it felt good.
My diet this week has been decent. I need to come up with a dinner meal plan. At the moment I am eating whatever Nicole makes for us which isn’t always very healthy, but it’s usually not too bad. I also need to work on my weekend meals… Weekends have been a trouble spot for me. I have been trying to stay busy on the weekends, but that also has lent itself to me grabbing fast food on the go which is counter productive.
– Jeremy
i’m going to have to get some stairs in with you guys tomorrow! rock on!
regardless of what nicole is fixing - as long as it is “real” food, it’s better than any thing you’ll get out of a box or from a drive thru window.
True and I can just practice some moderation at dinner as well.
We hit the stairs at about 2:30 be there or be sqaure… ugh that was bad.