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I hit the stairs again yesterday. It always seems to be harder on Tuesdays. I also lifted weights in the evening. I skipped doing leg work because of doing the stairs. No reason to over do it.

I have decided to take Wednesdays off. That being said I plan on heading back out to the Greenbelt this weekend and I also plan to finally get out and do some paddling.

So my new exercise schedual looks like this:

Monday: Stairs, Resistance Training (Chest, Biceps, and Shoulders)

Tuesday: Stairs, Resistance Training (Back, Triceps, Abs)

Wednesday: Rest Day

Thursday: Stairs, Resistance Training (Chest, Biceps, and Shoulders)

Friday: Stairs, Resistance Training (Back, Triceps, Abs)

Saturday: Hike, Bike, or Paddle (if all else fails walk on the treadmill for 30 mins)

Sunday: Hike, Bike, or Paddle (if all else fails walk on the treadmill for 30 mins)
– Jeremy