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Last Week: 328.6 lbs/BF%: 40.5%

This Week: 327.6 lbs/BF%: na

Total: -1 lbs.

A step in the right direction.– Jeremy

Last Week: 327.2 lbs/BF%:40.7%

This Week: 328.6 lbs/BF%: 40.5%

Total: +1.4 lbs.

Ok, so this week the scale moved in the wrong direction, but it’s not all bad news my body fat percentage went down for the first time. Yeah! I am not going to beat myself up over the weight gain. I plan on using it as a wake up call to get my head screwed back on straight. I need to stay diligent in my eating habits, I need to get more sleep, and I need to drink more water.

I think the key to it all is sleep because when you tired you don’t feel like doing much.

– Jeremy

Last Week: 331.0 lbs/BF%:40.9%

This Week: 327.2 lbs/BF%: 40.7%

Total: -3.8 lbs.

Wow! I guess I had a good week!  I have no explanation as to why I lost so much weight…. my only thought is my body decided to finally let go a little.

Next week holds some challenges. I will be out of town for two and half days. I will try to knock out some body weight workouts in my hotel room if I have the opportunity and I will also do my best to make the healthiest food choices I can. I also won’t have much time to pre-make all my lunches. So wish me luck… next week is going to be tricky.

– Jeremy

Last Week: 331.6 lbs/BF%:40.7%

This Week: 331.0 lbs/BF%: 40.9%

Total: - .6 lbs

Ugh. Well I haven’t been drinking enough water or getting enough sleep. I could be that I am not eating enough. I doubt I am eating too much. While it seems counter intuitive to say that I am not losing weight because I’m not eating enough, but if you don’t get the calories your body needs for period of time your body will switch in to ’starvation mode’. Starvation Mode is basically where your body starts doing what it needs to do to keep you alive the longest. Some people believe in the concept of Starvation Mode some people don’t. I believe in it and I think it makes sense.

I know I need to do better if I am going to reach my goal so I am going to spend some time tonight planning out my meals for next week. I will make sure I am getting the proper number of calories.

– Jeremy

Last Week: 332.8 lbs/BF%: n/a

This Week: 331.6 lbs/BF%: 40.7%

Total: - 1.2 lbs

In reality this first week was only about a half a week, but it was still a step in the right direction. I feel good and I think I am on the right track with my diet for now. It’s not perfect, but it’s way better than how I was eating before.

– Jeremy