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	<title>80in08.com</title>
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	<description>My quest to shed 80 pounds in 2008</description>
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		<title>Day 064: Lack of focus&#8230;</title>
		<description>I apologize for my complete lack of focus lately. I have not been feeling well... nothing too exciting just always feel like I am on the verge of being sick. Anyway that is just excuse and I have been full of excuses. The nice thing about having a weight loss ...</description>
		<link>http://www.80in08.com/2008/03/04/day-064-lack-of-focus/</link>
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		<title>Day 057: Making progress&#8230; finally&#8230;</title>
		<description>So last weekend we went out for a nice 3 mile hike on Saturday and Sunday we meant to go kayak, but I think Nicole over did it. She wasn't feeling well so we decided to skip or planned paddle.

Today I weighed myself and I am happy to say it ...</description>
		<link>http://www.80in08.com/2008/02/26/day-057-making-progress-finally/</link>
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		<title>Day 053: A bit under the weather&#8230;</title>
		<description>There is something going around the office and by the time I got home yesterday I wasn't feeling too well. So I decided to scrap my workout plans and just relax.

I didn't lose any weight this week, but I didn't gain any either.

-- Jeremy </description>
		<link>http://www.80in08.com/2008/02/22/day-053-a-bit-under-the-weather/</link>
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		<title>Day 051: Slow and steady&#8230;</title>
		<description>I hit the stairs again yesterday. It always seems to be harder on Tuesdays. I also lifted weights in the evening. I skipped doing leg work because of doing the stairs. No reason to over do it.

I have decided to take Wednesdays off. That being said I plan on heading ...</description>
		<link>http://www.80in08.com/2008/02/20/day-051-slow-and-steady/</link>
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		<title>Day 050: Officially back on track&#8230;</title>
		<description>Ok I give up I am just going to write these posts in the morning or at lunch and they will be about the previous day. So I skipped day 49 which was yesterday, but I am going to write about it today day 50... hopefully it's not too confusing... ...</description>
		<link>http://www.80in08.com/2008/02/19/day-050-officially-back-on-track/</link>
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		<title>Days 47 &#038; 48: Weekend Update&#8230;.</title>
		<description>Well some how I managed to lose some weight this weekend. I ate pretty poorly although I did try using some restraint while eating out. However we were active most of the weekend. Saturday we spent learning to shoot pistols. Sunday we went to the Barton Creek Greenbelt and walked ...</description>
		<link>http://www.80in08.com/2008/02/18/days-47-48-weekend-update/</link>
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		<title>Day 045: Happy Valentines Day!!</title>
		<description>Today was a bit crazy we had a lot of "issues" come up at work and I didn't get home till just before 9pm. It's Valentines Day so I asked Nicole if she would like me to pick up some dinner on the way home. We agreed on appetizers from ...</description>
		<link>http://www.80in08.com/2008/02/14/day-045-happy-valentines-day/</link>
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		<title>Day 044: Back on track&#8230;</title>
		<description>I am posting this the morning of the 14th... I fell asleep before I had a chance to post last night.

As much as they suck I really like doing the stairs during the day it gives me more energy and even if I don't have time to work out later ...</description>
		<link>http://www.80in08.com/2008/02/13/day-044-back-on-track/</link>
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		<title>Day 043: One step at a time&#8230; literally&#8230;</title>
		<description>So tonight I had another "event" to attend after work however unlike last night there was no beer fueled snacking afterwards. I didn't have the time to work out since I didn't get home until 10:30 pm.

Earlier in the day I was having a chat with Brian and he suggested ...</description>
		<link>http://www.80in08.com/2008/02/12/day-043-one-step-at-a-time-literally/</link>
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		<title>Day 042: Everybody stumbles&#8230;</title>
		<description>So last week was one big stumble followed by a face plant. It's definately a humbling feeling. I definately survived January, but I have yet to find my rhythm. Now that things have settled down at work and I have my work out room in place I am looking forward ...</description>
		<link>http://www.80in08.com/2008/02/11/day-041-everybody-stumbles/</link>
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